With school back in full swing for most of our kids, making sure they get a good night sleep is crucial! I’m going to be honest here, bedtime has always been a struggle in our family and during the summer my kiddos stayed up to almost 11pm or yes occasionally until midnight. I’m not proud of it. Getting them back into a routine has proven very difficult. I try to start bedtime routines around 7pm, however most of the time they don’t fall asleep until 8:30pm.

Having a child who is sleep deprived is not fun. It can affect learning and well it is just plain difficult to deal with a cranky child. Did you know that sending your kiddo to bed with a glass of milk in their tummy can lead to a better night sleep? We are adding this to part of our bedtime routine because who doesn’t want a kiddo sleeping through the night with a full night of restful sleep. I know I want well rested kids that are not cranky and ready to face the day.

Make sure to tune in every night between 7-9 pm PT to Telemundo and Univision to watch the California Milk Board’s commercial, “Ya es hora de ir a la cama”/“It’s Time To Go To Bed.”  It’s a great reminder for parents and kiddos to get that  good night of rest. Don’t forget to check out El Maestro Del Vaso Medio Lleno on Facebook.

This is part of a sponsored campaign with the California Milk Processor Board and Latina MomBloggers. However, all opinions expressed are my own.