Every New Year most of us make resolutions and usually one of them includes to exercise more and develop healthier habits. This year I promised myself not to really make sure that I stick to my new resolutions and actually joined a gym. I keep telling myself baby steps. One of those baby steps is also incorporating some form of exercise that I can do at home, when I can’t make it out to the gym.
The California Milk Processor Board recently launched a new series of ten (10) “Hazlo Ejercicio” video segments to encourage you to incorporate exercise into your daily routine. The video segments will air on Despierta America every weekday morning from January 7th to January 18th between 7 am and 8 am (PST). The trainer and his assistant will show you how to do fun and easy exercises that you can do at home. If you miss a segment, you can always visit/subscribe to El Vaso Medio Lleno’s YouTube channel, Hazloejercicio.com , to watch any of the videos as they are released.
I have the weakest upper body and core strength and am working on push ups. I can barely do them, but I’m working on it! I’m trying this.
It’s not actually too tough. I”m looking forward to incorporating more of these exercises in to my daily life. I’m looking forward to adding these. They are simple, don’t require going to the gym and will definitely help me out! Another plus is that after my workout I can finish off with a glass of chocolate milk! A yummie treat and helps your muscles recover after a workout.